CrossFit Altius – CrossFit
Warm-up
Bike/run/row 3 min
3 Rounds
–10 PVC Pass through
–5 PVC Front Squat
–5 PVC Strict press
Back Squat (3×5 @70%)
Take 20 mins to complete
Metcon (16 Rounds for reps)
Every 1 min for 16 mins do:
Min 1 : 5 Ring Dips
Min 2: 10 Pistols (alternating)
*Scales Dips to stationary, toe assist, parallette, box etc.
*Scale Pistols to rig assisted, pistols to bench/ball, feet together squat etc.
Cool Down
Couch stretch :90 per side
Rig peck stretch :90 per side