CrossFit Altius – CrossFit
Daily Mindset
**”There are risks and costs of a program of action. But those are far less than the risks and costs of inaction.” – John F. Kennedy**
Change may be one of the single most paralyzing things.
Because in the lack of change… is safe. It’s comfortable.
But in that comfort, we are literally confining ourselves to a box. A world that cannot grow further than what it has already grown to.
If we want to grow, we need to face the terror of change. Face the chance that we may fail. Face the chance that we may embarrass ourselves. Face the chance, that we may never be “safe” again.
When we realize that it is ourselves, not our circumstances, holding us back, safety becomes the least safe thing we can so. The only risk becomes playing it safe.
Question of the Day
0:00-3:00
What scene in a children’s movie scarred you for life?
Warm-up
3:00-15:00
## 30 Seconds
Single Unders
Inchworm to Push-up
Glute Bridges
Single Unders
Active Spidermans + Hamstring Stretch
Single Leg Glute Bridges (30 Each Side)
Single Unders
Air Squats
Glute Bridge Walkouts
## Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Thruster
15:00-30:00
15 minutes to find today’s heavy set of 3 Thrusters
Rehearsal
30:00-40:00
## 1 Round
3 Thrusters
6 Deadlifts
9 Double Unders
Child’s Play (Time)
3 Rounds:
10 Thrusters (115/85)
20 Deadlifts (115/85)
50 Double Unders
40:00-55:00
Cool Down
55:00-60:00
Banded Hamstring Stretch 1 minute per leg