CrossFit Altius – CrossFit
Warm-up
EMOM12Min
–Min1 Row :45Sec
–Min 2 10 KB Swing 10 Lying Leg crossovers
–Min 3 10 DB Clean 8 DB Front rack Walking lunge
–Alternate between the 3 stations with your partners
Metcon (5 Rounds for calories)
Teams of 3
–5 Rounds
–Partner 1:
–7 Double KB Clean (53’s/35’s)
–100′ Double KB Front Rack Carry
–7 Double KB Swing
–Partner 2:
–Max Cal Row
–Partner 3:
–Rest
–Rotate through till each person has completed 5 Rounds. Person working on the KB’s is the rabbit
–Goal: Just get it done
Cool Down
–5-10 min easy jog
–Couch Stretch 2 min/side