CrossFit Altius – CrossFit



–Min1 Row :45Sec

–Min 2 10 KB Swing 10 Lying Leg crossovers

–Min 3 10 DB Clean 8 DB Front rack Walking lunge

–Alternate between the 3 stations with your partners

Metcon (5 Rounds for calories)

Teams of 3

–5 Rounds

–Partner 1:

–7 Double KB Clean (53’s/35’s)

–100′ Double KB Front Rack Carry

–7 Double KB Swing

–Partner 2:

–Max Cal Row

–Partner 3:


–Rotate through till each person has completed 5 Rounds. Person working on the KB’s is the rabbit

–Goal: Just get it done

Cool Down

–5-10 min easy jog

–Couch Stretch 2 min/side

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