CrossFit Altius – CrossFit


## Line Drills

200 Meter Run

Quad Stretch

Knee to Chest

Solider Kicks

Knuckle Drags

Walking Samson

High Knees

Butt Kickers

Skip for Height

Skip for Distance

## Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

Mind Eraser (AMRAP – Rounds and Reps)


7 Power Cleans, 135/95

7 Burpees

200m Run
If unable to run, complete one of the following:

15/10 Calorie Assault Bike

20/15 Calorie Schwinn Bike

250/200 Meter Row

Cool Down

Group Walk

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