CrossFit Altius – CrossFit
Warm-up
## Line Drills
200 Meter Run
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Walking Samson
High Knees
Butt Kickers
Skip for Height
Skip for Distance
## Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
Mind Eraser (AMRAP – Rounds and Reps)
AMRAP 20:
7 Power Cleans, 135/95
7 Burpees
200m Run
If unable to run, complete one of the following:
15/10 Calorie Assault Bike
20/15 Calorie Schwinn Bike
250/200 Meter Row
Cool Down
Group Walk