CrossFit Altius – CrossFit
Warm-up
Tabata Bike or Row 4min
Emom 8 Min
–Odd Min: 5 Kip Swing
–10 Box Step ups
–Even: 3 Inchworm W/ Pushup
–5 Broad Jump
Metcon (Time)
3 rounds for time of:
20 Pull-ups
20 Burpee Box Jump Overs, 24/20 in
Run, 400 m
Cool Down
Post Work:
–Pec/Shoulder Stretch :90 sec/side
–Roll/Smash Calves :90 sec/side