CrossFit Altius – CrossFit
Warm-up
3 Rounds:
–5 wall squat
–5 Boot strappers
–:30sec Plank
Front Squat (10-3-7-3-5-3)
Challenge yourself each set. We will record the last set of three.
Metcon (Time)
For time:
21 OHS 95/65
42 Abmat Sit-Ups
15 OHS 95/65
30 Abmat Sit-Ups
9 OHS 95/65
18 Abmat Sit-Ups
Rx as written
Rx+
OHS 135/95
Cool Down
— Couch Stretch
–2 min/side