CrossFit Altius – CrossFit
Warm-up
Easy AMRAP 7 min
–Bike :20
–50′ high knees
–50′ butt kickers
–5 empty bar hang squat clean
Metcon (AMRAP – Reps)
–AMRAP 7 min
–Run 800 meters
–Max Rep Hang Squat Clean in remaining time (155/105)
–Goal: Just go for it
Metcon (Time)
For time:
75 Banded Good Mornings
Hollow Hold, 2 mins
Green band is Rx