CrossFit Altius – CrossFit

Daily Mindset

**”Belief is irresistible.” – Phil Knight**

Inspiration can move us for a couple moments. Motivation might have hours. A day at most. They both run out. Belief, however, will never run out. Belief is unending.

When we believe to the core of our being in something, failure is not an option. It’s just not a possibility in our world. We can get kicked down, beat up, thrown into the mud over and over… but it won’t matter. Because we’ll get back up every time…smarter. Belief knows nothing but to try once more.

One of the greatest tragedies in life is that we DON’T believe.

We don’t believe we have control over our lives.

We don’t believe we have the capabilities, or that we never will.

We don’t believe we’re the right person.

One thing we can believe – that it is us, and only us, that can create the life we want. If we can take that to heart, then there is nothing else to do, but to try once more.

Question of the Day


Who at CF Altius really reminds you of a character in a TV show or movie?



## Warmup Run

400 Meter Easy Run

## 30 Seconds

Active Divebombers

Romanian Deadlifts

Strict Press & Reach

Slow Air Squats

Hang Power Cleans

Push Press

Active Samson

Front Squats

Push Jerks



## 1 Round

*All 3 Movements Completed with Your Thruster Weight*

100 Meter Run

3 Clean and Jerks

3 Power Snatches

3 Thrusters

*Build to Clean and Jerk Weight*

## 1 Round

100 Meter Run

3 Clean and Jerks

Adderall (AMRAP – Reps)

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)

10:00 – 13:00 – Rest

13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80)

20:00 – 23:00 – Rest

23:00 – 27:00 – 400 Meter Run, Max Thrusters (95/65)

Score is total reps completed.

Cool Down


Active Samson stretch 1 minute

Banded Front Rack stretch 1 minute per side

Wrist stretch 1 minute per side

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