CrossFit Altius – CrossFit
Daily Mindset
**”Belief is irresistible.” – Phil Knight**
Inspiration can move us for a couple moments. Motivation might have hours. A day at most. They both run out. Belief, however, will never run out. Belief is unending.
When we believe to the core of our being in something, failure is not an option. It’s just not a possibility in our world. We can get kicked down, beat up, thrown into the mud over and over… but it won’t matter. Because we’ll get back up every time…smarter. Belief knows nothing but to try once more.
One of the greatest tragedies in life is that we DON’T believe.
We don’t believe we have control over our lives.
We don’t believe we have the capabilities, or that we never will.
We don’t believe we’re the right person.
One thing we can believe – that it is us, and only us, that can create the life we want. If we can take that to heart, then there is nothing else to do, but to try once more.
Question of the Day
0:00-3:00
Who at CF Altius really reminds you of a character in a TV show or movie?
Warm-up
3:00-15:00
## Warmup Run
400 Meter Easy Run
## 30 Seconds
Active Divebombers
Romanian Deadlifts
Strict Press & Reach
Slow Air Squats
Hang Power Cleans
Push Press
Active Samson
Front Squats
Push Jerks
Rehearsal
15:00-25:00
## 1 Round
*All 3 Movements Completed with Your Thruster Weight*
100 Meter Run
3 Clean and Jerks
3 Power Snatches
3 Thrusters
*Build to Clean and Jerk Weight*
## 1 Round
100 Meter Run
3 Clean and Jerks
Adderall (AMRAP – Reps)
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400 Meter Run, Max Thrusters (95/65)
Score is total reps completed.
Cool Down
55:00-60:00
Active Samson stretch 1 minute
Banded Front Rack stretch 1 minute per side
Wrist stretch 1 minute per side