CrossFit Altius – CrossFit
Warm-up
3 Rounds
–Jog 200 meters
–10 Bar Hang Hip Touch
–10 Spiderman Lunges
Shoulder Press (One rep max )
Metcon (Time)
7 Rds for time:
7 Deadlifts, 225/155
7 Push-ups
7 Knee to elbows
7 KBS, 70/53
7 Burpees
Rx+
7 Deadlifts 225/155
7 HSPU
7 T2B
7 KBS 70/53
7 Burpees