CrossFit Altius – CrossFit


Row/Bike/or Run 3 min

3 Rounds

–10 PVC pass through


–10 Barbell Good Morning

Overhead Squat (2-2-2-1-1)

Starting counting at 75% of 1rm for the first double and work up from there.

*–Find a heavy single in 20 min

Metcon (Time)

21-15-9 reps, for time of:

Power Clean, 135/95 lbs

Push Jerk, 135/95 lbs

-Run 200M after each Rd
Rx+ as written

Rx 95/65 lbs

Cool Down

*Banded shoulder stretch 1 min per side

*Couch stretch 1 min per side

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