CrossFit Altius – CrossFit
Warm-up
200 Meter Run
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Walking Samson
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height
Skip for Distance
## Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
Heartburn (Time)
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test” (75/55)
1 Round of “Bergeron Beep Test”:
7 Thrusters, 7 Pull-ups, 7 Burpees
Scale as partner. 400m run relay style then each round relay style.
Cool Down
Group Walk