CrossFit Altius – CrossFit


## 1 Minute

Easy Row

Active Samson

## :45 Seconds

Moderate Row

Active Spidermans

## :30 Seconds

Faster Row

Push-up to Down Dog

Handstand Push-ups (Strict 3 max sets)

Partial Range HSPU (accumulate 15 reps)

Get into the handstand position and practice lowering until just before you lose control and press out of that.

Handstand Holds (2 max effort sets)

Facing into or away from wall

Amphibious (Time)

3 Rounds:

200 Meter Farmers Carry (53’s/35’s)

400 Meter Run

800 Meter Row

Cool Down

wall hip stretch 2:00

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