CrossFit Altius – CrossFit
Warm-up
Emom 4 Min:
–Odd: 5 Bar GM, 10 dynamic calves
–Even: 30 singles
Deadlift (5×3 @80%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 21 mins of:
Run, 500 m
100 Double Unders
*Scale to 200 singles
*500m is one time around entire building.