CrossFit Altius – CrossFit


#:30 seconds

Quad Stretch

Knuckle Drags

Active Samson

Active Spidermans

Slow Air Squats

Push-up to Down Dog

## Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

Front Squat (3 x 5 moderate)

These sets are intended to be challenging, but something that athletes can move very well with. The priority is movement over load.

Wasabi (Time)

For Time:

1,000 Meter Run (2x400m laps +200m)

40 Pull-ups

30 Front Squats (135/95)

20 Barbell Facing Burpees

Cool Down

wall hip stretch 3:00

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