CrossFit Altius – CrossFit
Warm-up
Bike/Row 2 min
3 rds:
10 dynamic calf stretch
10 lateral lunge
50ft butt kicks
50ft high knees
Double-Unders (3×100)
Rest as needed between efforts
*If you do not have DU yet this will be DU technique work for 3 x 1:30. Coach will help
Cool Down
–Couch Stretch
–2 min/side
Metcon (4 Rounds for time)
Every 5 min x4
Run 400m
Row 500m
Rx+ as written
Rx: Every 7 min x4
Run 400m
Row 500m