CrossFit Altius – CrossFit


Bike/Row 2 min

3 rds:

10 dynamic calf stretch

10 lateral lunge

50ft butt kicks

50ft high knees

Double-Unders (3×100)

Rest as needed between efforts

*If you do not have DU yet this will be DU technique work for 3 x 1:30. Coach will help

Cool Down

–Couch Stretch

–2 min/side

Metcon (4 Rounds for time)

Every 5 min x4

Run 400m

Row 500m
Rx+ as written

Rx: Every 7 min x4

Run 400m

Row 500m

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