CrossFit Altius – CrossFit
Warm-up
200m run
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Walking Samson
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5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 OHS
Overhead Squat (Build to a moderate set of 3 in 15 minutes)
Metcon (Time)
5RFT:
-50′ OH Walking Double DB Lunge 50/35
-20 Burpees
Cool Down
Wall hip stretch 3:00 total