CrossFit Altius – CrossFit
Warm-up
Quad Stretch
Active Samson
Front Rack Stretch
Side Lunge
Active Spidermans
Child’s Pose
Push-up to Down Dog
Air Squats
Wrist Stretch
Power Clean and Jerk (Work to a heavy single)
Power Clean and then Jerk
Work in groups of two to three
Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
In teams of two:
30 KB swings 53/35
30 HRPU
30 Abmat sit-ups
Cool Down
Group Walk