CrossFit Altius – CrossFit


:30 seconds

Easy Row

Active Spidermans

Moderate Row

Push-up to Down Dog

Faster Row

Active Samson + Air Squats

Back Squat (Work to a heavy double)

The Good Life (Time)

3 RFT:

500m Row

12 Burpees

21 Box Jumps, 24/20?

Cool Down

Wall Hip Stretch 2:00 total

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