CrossFit Altius – CrossFit
Warm-up
:30 seconds
Easy Row
Active Spidermans
Moderate Row
Push-up to Down Dog
Faster Row
Active Samson + Air Squats
Back Squat (Work to a heavy double)
The Good Life (Time)
3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20?
Cool Down
Wall Hip Stretch 2:00 total