CrossFit Altius – CrossFit
Warm-up
2 mins bike/row
3rds:
10 Air Squat
10 PVC Pass Through
10 PVC Good Morning
Back Squat (1×20)
Week 4 of 5
*Full range of motion.
Metcon (Time)
9/11 Tribute
9 RFT:
11 DU
11 KB Swing 53/35lbs
11 HRPU
11 Wall Ball Shots 20/14
*Scale as needed
Cool Down
Foam roll back and legs for 5 mins.