CrossFit Altius – CrossFit
Warm-up
Med ball partner Warm up
400 M medball run (split carring
medball with partner)
med ball chest pass
med ball overhead toss
Med ball Granny toss
medball squat toss
medball clean & Toss
seated toss (feet off the ground)
Metcon (Time)
2 rounds for time of:
50 Clean & Jerks, 95/65 lbs
50 Hand Release Push-ups
20 chin ups
Rx+
50 Clean & Jerks, 115/75 lbs
50 Handstand Push-ups
10 Rope Climbs
Teams of two
*Scale as needed
Cool Down
-Roll/Smash Lats
-1 min/side
-Back Extension
-3 x 10-15