CrossFit Altius – CrossFit


Med ball partner Warm up

400 M medball run (split carring

medball with partner)

med ball chest pass

med ball overhead toss

Med ball Granny toss

medball squat toss

medball clean & Toss

seated toss (feet off the ground)

Metcon (Time)

2 rounds for time of:

50 Clean & Jerks, 95/65 lbs

50 Hand Release Push-ups

20 chin ups


50 Clean & Jerks, 115/75 lbs

50 Handstand Push-ups

10 Rope Climbs
Teams of two

*Scale as needed

Cool Down

-Roll/Smash Lats

-1 min/side

-Back Extension

-3 x 10-15

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