CrossFit Altius – CrossFit
Warm-up
3 Rounds of Rowling:Burpee
Penalty
Turkish Get Up (We will spend time learning the TGU )
We will learn the TGU and then if form is good add weight for 3×3 each side
Metcon (AMRAP – Reps)
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155/105 lb.
7 box jumps, 24/20-in. box
Then, 5 minutes of:
7 snatches, 75/55 lb.
7 push-ups
Then, 5 minutes of:
Row Calories
Complete as many reps as possible at each 5-minute station. Log total reps performed for each movement. Rest 1 minute between stations.
Cool Down
-Roll/Smash Upper Back
-2 min