CrossFit Altius – CrossFit


*If you are doing the 10K jump challenge complete instead of this warm-up

200 Meter Run

Quad Stretch

Knee to Chest

Solider Kicks

Walking Samson

Walking Spidermans

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

Thruster (Heavy set of 3)

20 mins to complete

Flash Flood (Time)

2 Rounds:

400 Meter Run

21 Thrusters (95/65)

Cool Down

Wall Hip stretch 3 mins

Previous Post:


Next Post: