CrossFit Altius – CrossFit
Warm-up
*If you are doing the 10K jump challenge complete instead of this warm-up
200 Meter Run
Quad Stretch
Knee to Chest
Solider Kicks
Walking Samson
Walking Spidermans
High Knees
Butt Kickers
Skip for Height
Skip for Distance
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
Thruster (Heavy set of 3)
20 mins to complete
Flash Flood (Time)
2 Rounds:
400 Meter Run
21 Thrusters (95/65)
Cool Down
Wall Hip stretch 3 mins