CrossFit Altius – CrossFit
Warm-up
-3 Rounds
-5 Kip Swing
-10 Air Squat
-10 Pass Thru
-2 Wall Walk
Metcon (Time)
For time:
25 Push Jerks, 185/115 lbs
50 Pull-Ups
150 KB Swings, 53/35 lbs
400 Double Unders
Teams of 2
Goal: Sub 28 min
*Scale weight on push jerk as needed
*Scale Pull-Ups with ring row or banded Pull-Up
Rx+ weight 205/125
Cool Down
Cool Down
-Easy Row/Ride 5 min
-Couch Stretch
-2 min/side”