CrossFit Altius – CrossFit
Warm-up
Banded Hamstring Stretch
3 min Bike or Row
3 Rounds
10 toy soldier
50Ft High Knees
50ft Butt Kickers
10 Hip extentions on GHD
Deadlift (7×3)
This should be climbing. First set you can count is 65% of your 1 rep max
Metcon (Time)
5 rounds for time of:
-5 Double Kettlebell Cleans, 53/35 lbs
-Double Kettlebell Front Rack Carry, 53/35 lbs, 50 ft
-Double Kettlebell Overhead Carry, 53/35 lbs, 50 ft
-5 Double Kettlebell Cleans, 53/35 lbs
Cool Down
Cool Down
Banded Hammie Stretch
-2 min/side