CrossFit Altius – CrossFit


:30 Seconds

Jumping Jacks

Active Spidermans

Front Rack Stretch*

Easy Single Unders

Active Samson

Squat Hold*

Quick Single Unders

Air Squats

Push-up to Down Dog

Front Squat (3 x 5)

Pick a challenging weight and complete three sets across. This is not climbing.

Annie’s on the Run (Time)

For Time:

100 Double Unders, 50 Sit-ups, 200 Meter Run

80 Double Unders, 40 Sit-ups, 200 Meter Run

60 Double Unders, 30 Sit-ups, 200 Meter Run

40 Double Unders, 20 Sit-ups, 200 Meter Run

20 Double Unders, 10 Sit-ups, 200 Meter Run
If unable to run, complete one of the following:

250/200 Meter Row

15/10 Calorie Assault Bike

20/15 Schwinn Bike

Cool Down

Foam Roll Calves 1:00 per leg

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