CrossFit Altius – CrossFit
Warm-up
:30 Seconds
Jumping Jacks
Active Spidermans
Front Rack Stretch*
Easy Single Unders
Active Samson
Squat Hold*
Quick Single Unders
Air Squats
Push-up to Down Dog
Front Squat (3 x 5)
Pick a challenging weight and complete three sets across. This is not climbing.
Annie’s on the Run (Time)
For Time:
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run
If unable to run, complete one of the following:
250/200 Meter Row
15/10 Calorie Assault Bike
20/15 Schwinn Bike
Cool Down
Foam Roll Calves 1:00 per leg