CrossFit Altius – CrossFit
Warm-up
Foam Roll Lats and Upper Back for 4 mins
2 Rounds:
10 Band Pull aparts
5 PVC Pass through
5 Kip Swing
30 Singles or Doubles
Burg warm up Snatch (down and finish) (elbows high outside) (muscle snatch) (2 in drop) (4 in drop) (6 in drop)
Metcon (Time)
1 round for time of:
25 Hang Power Snatches, 135/95 lbs
25 Toes-to-bars
25 Hang Power Snatches, 135/95 lbs
25 Toes-to-bars
TIME CAP 25 mins
Supp 1
Accumulate
50 Band Pull Apart