CrossFit Altius – CrossFit

Daily Mindset

**”No mud, no lotus”**

The mud produces a beautiful blossom, known as the lotus.

Some of the most beautiful things in life come from the most adverse conditions.

It’s easy to chalk up an achievement to luck, or something someone was born with.

What’s harder to admit is that said individual put in an incredible amount of effort, perseverance, dedication, and resilience over repeated failure, time and time again, to get to where they are.

We seek the mud. We know what it brings.



## 3 Rounds:

100 Meter Run

30 Seconds PVC Pass Throughs

30 Seconds PVC Overhead Squats

30 Seconds Inchworm to Push-up

## Modified Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats



## 1 Round

5 Pull-ups

100 Meter Run

5 Overhead Squats (Light Weight)

*Build to Workout Weight *

## 1 Round

3 Chest to Bar Pull-ups

3 Overhead Squats

Chips Ahoy (Time)

For Time:

30 Chest to Bar Pull-ups

400 Meter Run

15 Overhead Squats (135/95)

800 Meter Run

15 Overhead Squats (135/95)

400 Meter Run

30 Chest to Bar Pull-ups

Cool Down

Group Walk

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