CrossFit Altius – CrossFit
Daily Mindset
**”No mud, no lotus”**
The mud produces a beautiful blossom, known as the lotus.
Some of the most beautiful things in life come from the most adverse conditions.
It’s easy to chalk up an achievement to luck, or something someone was born with.
What’s harder to admit is that said individual put in an incredible amount of effort, perseverance, dedication, and resilience over repeated failure, time and time again, to get to where they are.
We seek the mud. We know what it brings.
Warm-up
0:00-12:00
## 3 Rounds:
100 Meter Run
30 Seconds PVC Pass Throughs
30 Seconds PVC Overhead Squats
30 Seconds Inchworm to Push-up
## Modified Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats
Rehearsal
15:00-25:00
## 1 Round
5 Pull-ups
100 Meter Run
5 Overhead Squats (Light Weight)
*Build to Workout Weight *
## 1 Round
3 Chest to Bar Pull-ups
3 Overhead Squats
Chips Ahoy (Time)
For Time:
30 Chest to Bar Pull-ups
400 Meter Run
15 Overhead Squats (135/95)
800 Meter Run
15 Overhead Squats (135/95)
400 Meter Run
30 Chest to Bar Pull-ups
Cool Down
Group Walk