CrossFit Altius – CrossFit


3 Min Run/Bike/Row

Tabata Mash up 6 Min:

Wall Ball + Ring row

first :20 will be wall balls second :20 will be ring row…..

Marco (Time)

3 Rounds for time of:

21 Pull-Ups

15 Handstand Push-Ups

9 Thrusters, 135#
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
To learn more about Marco click here

*Scale HSPU to pike push up/strict press/close grip push up

*Scale pull-ups to banded pull ups or ring rows

Cool Down

Roll/Smash Lats and quads

:90 sec/side

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