CrossFit Altius – CrossFit
3 Min Run/Bike/Row
Tabata Mash up 6 Min:
Wall Ball + Ring row
first :20 will be wall balls second :20 will be ring row…..
3 Rounds for time of:
15 Handstand Push-Ups
9 Thrusters, 135#
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
To learn more about Marco click here
*Scale HSPU to pike push up/strict press/close grip push up
*Scale pull-ups to banded pull ups or ring rows
Roll/Smash Lats and quads