CrossFit Altius – CrossFit

Daily Mindset

**”Don’t bunt. Aim out of the ballpark.” – David Oglivy**

One of the most dangerous things we can do in life is to dream too small.

What stops dreamers from dreaming is fear.

We can convince ourselves that we don’t have what it takes. That we’re not ready yet. That we’re too young or too old. This fear, in and of itself, is the dream killer. It’s a self-fulfilling prophecy from that point forward: we can’t accomplish what we can’t believe.

It doesn’t start with the dream. It starts with the belief. The belief that we deserve to step up to the plate, and put the ball over the fences.



## 30 Seconds

Easy Row

Easy Single Unders

Glute Bridges

Moderate Row

Quick Single Unders

Right Side Glute Bridges

Faster Row

Higher Single Unders

Left Side Glute Bridges

## Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

3 position squat clean (heavy set of the complex)

1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean



## 1 Round

10 Double Unders

5 Calorie Row

3 Power Cleans

IHOP (AMRAP – Rounds and Reps)


60 Double Unders

30/24 Calorie Row

15 Power Cleans (115/85)

Cool Down

Foam roll calves and lats (and anything else that needs attention) 5 minutes

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