CrossFit Altius – CrossFit
Daily Mindset
**”Don’t bunt. Aim out of the ballpark.” – David Oglivy**
One of the most dangerous things we can do in life is to dream too small.
What stops dreamers from dreaming is fear.
We can convince ourselves that we don’t have what it takes. That we’re not ready yet. That we’re too young or too old. This fear, in and of itself, is the dream killer. It’s a self-fulfilling prophecy from that point forward: we can’t accomplish what we can’t believe.
It doesn’t start with the dream. It starts with the belief. The belief that we deserve to step up to the plate, and put the ball over the fences.
Warm-up
0:00-12:00
## 30 Seconds
Easy Row
Easy Single Unders
Glute Bridges
Moderate Row
Quick Single Unders
Right Side Glute Bridges
Faster Row
Higher Single Unders
Left Side Glute Bridges
## Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
3 position squat clean (heavy set of the complex)
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean
12:00-32:00
Rehearsal
32:00-37:00
## 1 Round
10 Double Unders
5 Calorie Row
3 Power Cleans
IHOP (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Power Cleans (115/85)
Cool Down
Foam roll calves and lats (and anything else that needs attention) 5 minutes