CrossFit Altius – CrossFit
Warm-up
3 Rounds:
1min Bike or row
10 PVC pass through
5 PVC Good Morning
5 Roll Over Vsit
Snatch (Find your 1 rep max)
You will have 25 mins total to find a 1 rep max
*You will do a full snatch if you have the ability or a Power Snatch if you have been doing these the past two months
Handstand Walk (10 min )
10 min Hanstand Walk/Hold Practice
Metcon (Weight)
3 sets
10 lateral raise
10 45 degree raise
10 front raise