CrossFit Altius – CrossFit


3 Rounds:

1min Bike or row

10 PVC pass through

5 PVC Good Morning

5 Roll Over Vsit

Snatch (Find your 1 rep max)

You will have 25 mins total to find a 1 rep max

*You will do a full snatch if you have the ability or a Power Snatch if you have been doing these the past two months

Handstand Walk (10 min )

10 min Hanstand Walk/Hold Practice

Metcon (Weight)

3 sets

10 lateral raise

10 45 degree raise

10 front raise

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