CrossFit Altius – CrossFit
Daily Mindset
**”Shallow people believe in luck and circumstance. Strong people believe in cause and effect” – Ralph Waldo Emerson**
We can choose to believe that life is happening to us, or that we are fully in control.
We could stand by and wait for life to happen to us. Or, we can choose to believe that we have a say in our own story. That we are the writers of our own script.
Life is a direct reflection of the choices that we make. That the good, bag, ugly, and everything in between is a direct result of our actions. It’s a cop-out to believe that chance is what makes the great people great. If we can train ourselves to truly believe that everything is by choice, the door of opportunity opens.
Warm-up
0:00-12:00
## 30 Seconds
Easy Bike
Push-up to Down Dog
Banded Pull-Aparts
Moderate Bike
Front Plank
Banded Pull-Aparts
Faster Bike
Shoulder Taps
Banded Pull-Aparts
## Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Bench Press (3 Rep Max)
12:00-27:00
Build to today’s 3RM bench press
Rehearsal
27:00-35:00
## 1 Round
3 Strict Pull-Ups
3 Calorie Bike
3 Push-ups
3 Calorie Bike
Swole Cycle (4 Rounds for reps)
8 Rounds of 20 Seconds On / 10 Seconds Off:
Strict Pull-ups
Assault Bike Calories
Strict Handstand Push-ups
Assault Bike Calories
35:00-55:00
Cool Down
Child’s Pose 1 min
Lizard 1 min per leg