CrossFit Altius – CrossFit

Daily Mindset

**”Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss**

People aren’t thinking about you.

What people are thinking about – is what you’re thinking about them.

We’ve all been in this rabbit hole… moving about our day wondering what others think of us. In an effort to please everyone, to “look right” in their eyes. Again, we’ve all been there.

Taken from a children’s book, this quote is anything but childish. In a world where we can be consumed with the thoughts of *another’s* thoughts… we can realize that there’s only one opinion that matters. With every other one being – background noise.


# WOD BRIEF + GROUP WARMUP (0:00 – 10:00)

## Run Warmup

200 Meter Run

## 60 Seconds

Cossack Squats

Plate Front Raises to Overhead

## 40 Seconds

Active Samson + Air Squat

Plate Hops

## 30 Seconds

Slow Air Squats

Plate Counterbalance Squats

## 20 Seconds

Squat Hold

Burpees to Plate

Stamina Squats 2 (6 x 6 @ 75% of 3 RM Back Squat)

Alternating “On the Minute” x 12 (6 Rounds)

Odd Minutes – 2 Front Squats

Even Minutes – 4 Back Squats


# PRACTICE ROUNDS (35:00 – 40:00)

## 1 Round

100 Meter Run

8 Dumbbell Power Snatches

6 Single Dumbbell Squats

*Build to Workout Weight *

## 1 Round

100 Meter Run

6 Dumbbell Power Snatches

4 Single Dumbbell Squats

Hit and Run (Time)

3 Rounds:

400 Meter Run

12 Dumbbell Power Snatches (70/50)

21 Single Dumbbell Squats (70/50)

Cool Down

Couch stretch 1 min per leg

Banded lat stretch 1 min per arm

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