CrossFit Altius – CrossFit
Daily Mindset
**”Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss**
People aren’t thinking about you.
What people are thinking about – is what you’re thinking about them.
We’ve all been in this rabbit hole… moving about our day wondering what others think of us. In an effort to please everyone, to “look right” in their eyes. Again, we’ve all been there.
Taken from a children’s book, this quote is anything but childish. In a world where we can be consumed with the thoughts of *another’s* thoughts… we can realize that there’s only one opinion that matters. With every other one being – background noise.
Warm-up
# WOD BRIEF + GROUP WARMUP (0:00 – 10:00)
## Run Warmup
200 Meter Run
## 60 Seconds
Cossack Squats
Plate Front Raises to Overhead
## 40 Seconds
Active Samson + Air Squat
Plate Hops
## 30 Seconds
Slow Air Squats
Plate Counterbalance Squats
## 20 Seconds
Squat Hold
Burpees to Plate
Stamina Squats 2 (6 x 6 @ 75% of 3 RM Back Squat)
Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 2 Front Squats
Even Minutes – 4 Back Squats
10:00-30:00
Rehearsal
# PRACTICE ROUNDS (35:00 – 40:00)
## 1 Round
100 Meter Run
8 Dumbbell Power Snatches
6 Single Dumbbell Squats
*Build to Workout Weight *
## 1 Round
100 Meter Run
6 Dumbbell Power Snatches
4 Single Dumbbell Squats
Hit and Run (Time)
3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches (70/50)
21 Single Dumbbell Squats (70/50)
Cool Down
Couch stretch 1 min per leg
Banded lat stretch 1 min per arm