CrossFit Altius – CrossFit


6 Rounds, Alternate with partner

(3 rounds/person start easy and

then increase pace)

10/8 cal Bike or Row

10 Air squats

5 Kip Swing

5 Jumping ring Dip

Metcon (Time)

8 rounds for time of:

10 Bar Muscle-ups

20 Double Kettlebell Front Rack Lunges, 53/35 lbs
Teams of 2

-Alternate rounds till 8 total are completed

*scale 1: 10 C2B/10 Ring Dip

*scale 2: 10 Pull-Up/10 Ring Dip or stationary dip

*Additional scales will be set by Coach

Goal: Just get it done

Cool Down

Pidgeon Stretch

:90 sec-2 min/side

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