CrossFit Altius – CrossFit


200 Meter Run

Quad Stretch

Knee to Chest

Solider Kicks

Side Lunge

Walking Samson


3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

Form Discussion

15 mins of Pull-ups and Kipping Pull-ups

“Strict Nicole” (AMRAP – Reps)

AMRAP 20 of:

400m Run + Max reps of unbroken Strict Pull ups (RX+) Pull-ups (RX) – every time you come off the bar run another 400m
Everyone will do strict today, no kipping. Banded strict will be the scale

Cool Down

Couch Stretch :90 sec per side

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