CrossFit Altius – CrossFit
Warm-up
200 Meter Run
Quad Stretch
Knee to Chest
Solider Kicks
Side Lunge
Walking Samson
Walkouts
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height
Skip for Distance
Form Discussion
15 mins of Pull-ups and Kipping Pull-ups
“Strict Nicole” (AMRAP – Reps)
AMRAP 20 of:
400m Run + Max reps of unbroken Strict Pull ups (RX+) Pull-ups (RX) – every time you come off the bar run another 400m
Everyone will do strict today, no kipping. Banded strict will be the scale
Cool Down
Couch Stretch :90 sec per side