CrossFit Altius – CrossFit


With a partner med ball drills: Chest pass, lateral pass, overhead toss, granny toss, squat toss, seated pass (Feet up), push up to medball pass (partners are side by side, push up with one hand on medball and then pass over to partner)

If working as an individual toss the ball against the walls

Metcon (Time)

For time:

200 Wall Balls, 20/14 lbs

150 Pull-ups

100 AbMat Sit-ups

75 Handstand Push-ups
Teams of Two

*break work as needed but each movement must be completed before moving on

*only one athlete working at a time

*scale HSPU to Pike PU/Shoulder Press/Close grip PU

Cool Down

Roll Smash IT Bands and Quads

2 min/side

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