CrossFit Altius – CrossFit


Tabata Jump rope & mobility drills

6 minutes: Alternate Jump rope drill and mobility.

Jump Rope: Singles, single leg, high knees, lateral hops, running man, doubles.

Mobility: Ring Rows, laying leg crossovers, dynamic calves, lateral lunges, lying hammie, air squat

Hang Power Clean + Jerk (1×1)

15 min

Build up to a heavy single Hang Power Clean and Jerk

Metcon (Time)

3 rounds for time of:

7 Hang Power Clean & Jerks, 155/105 lbs

50 Double Unders
Goal sub 9 mins

Cool Down

Banded Shoulder Stretch

:90 sec/side

Hollow Rock

3 x :20 sec

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