CrossFit Altius – CrossFit
Warm-up
Tabata Jump rope & mobility drills
6 minutes: Alternate Jump rope drill and mobility.
Jump Rope: Singles, single leg, high knees, lateral hops, running man, doubles.
Mobility: Ring Rows, laying leg crossovers, dynamic calves, lateral lunges, lying hammie, air squat
Hang Power Clean + Jerk (1×1)
15 min
Build up to a heavy single Hang Power Clean and Jerk
Metcon (Time)
3 rounds for time of:
7 Hang Power Clean & Jerks, 155/105 lbs
50 Double Unders
Goal sub 9 mins
Cool Down
Banded Shoulder Stretch
:90 sec/side
Hollow Rock
3 x :20 sec