CrossFit Altius – CrossFit
Warm-up
4 Rds:
bike/row :30 Seconds
5 kip swing
3 roll over vsit
5 Leg Single leg DB Deadlift
5 boot strappers
Metcon (Time)
4 rounds for time of:
Row, 500 m
20 Toes-to-bars
20 Dumbbell Power Cleans, 50/30 lbs