CrossFit Altius – CrossFit
Warm-up
2 Min Deep squat hold
2 Rounds
50 singles
5 Kip swing or 5 ring rows
Paused Front Squat (5×2)
-5 sec pause at the bottom of each rep
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
4 Squat Cleans, 155/105 lbs
Cool Down
Couch Stretch
2 min/side