CrossFit Altius – CrossFit
Warm-up
Bike/Row/Run 3 mins
3 Rounds
50ft butt kicks
50ft high knees
50ft side shuffle left
50 ft side shuffle right
50 ft low skip
50 ft high skip
5k Run (Time)
Max Effort 5k Run
*Run the out and back in the soccer complex (Ivey Redmon) not laps around building. Turn around is the “curves ahead” sign
*Scale run to 5K Row for time