CrossFit Altius – CrossFit


Bike/Row/Run 3 mins

3 Rounds

50ft butt kicks

50ft high knees

50ft side shuffle left

50 ft side shuffle right

50 ft low skip

50 ft high skip

5k Run (Time)

Max Effort 5k Run
*Run the out and back in the soccer complex (Ivey Redmon) not laps around building. Turn around is the “curves ahead” sign

*Scale run to 5K Row for time

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