CrossFit Altius – CrossFit


3 Rounds “”Rowling””


10 PVC Pass through

10 PVC Good morning

20 Laterall Hops over PVC

Back Squat (Heavy Single)

Find a Heavy single in no more than 20 min

-This should not be maximal, just feel some weight on your back

Metcon (Weight)

Every 1 min for 21 mins, alternating between:

10 Russian KB Swing, 70/53 lbs

7 to 10 box jumps, 30/24

15 AbMat Sit-ups

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