CrossFit Altius – CrossFit
Warm-up
3 Rounds “”Rowling””
2x
10 PVC Pass through
10 PVC Good morning
20 Laterall Hops over PVC
Back Squat (Heavy Single)
Find a Heavy single in no more than 20 min
-This should not be maximal, just feel some weight on your back
Metcon (Weight)
Every 1 min for 21 mins, alternating between:
10 Russian KB Swing, 70/53 lbs
7 to 10 box jumps, 30/24
15 AbMat Sit-ups