CrossFit Altius – CrossFit


3 Rounds:

100m run

5 hang power clean empty bar

Hang Clean + Jerk (5×1)

-Use work up method:

Find your heaviest “”perfect”” set of 1. Make sure that you have 5 work sets total within 10% of this lift (max for the day is included as a work set). You may have hit these in the build up, or you may need to back off after finding your heaviest and complete another set or two at 90% or higher of your best for the day.”

Metcon (Time)

4 rounds for time of:

10 Power Cleans, 155/105 lbs

Run With Plate, 45/35 lbs, 200 m

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