CrossFit Altius – CrossFit
Warm-up
3 Rounds:
100m run
5 hang power clean empty bar
Hang Clean + Jerk (5×1)
-Use work up method:
Find your heaviest “”perfect”” set of 1. Make sure that you have 5 work sets total within 10% of this lift (max for the day is included as a work set). You may have hit these in the build up, or you may need to back off after finding your heaviest and complete another set or two at 90% or higher of your best for the day.”
Metcon (Time)
4 rounds for time of:
10 Power Cleans, 155/105 lbs
Run With Plate, 45/35 lbs, 200 m