CrossFit Altius – CrossFit
Warm-up
Foam Roll Upper back & Lats
3 Rounds:
30 singles
8 Kip Swing (4 normal kip, 4 Bringing your knees up)
5 Push up w/ 2 sec pause at bottom and top
Metcon (Time)
For time:
25 Toes-to-bars
50 Burpee Pull-ups
100 Double Unders
*scale T2B with hanging knee raise/T2KB
*scale burpee pull ups to the jr bar and burpee jumping pull ups
*scale DU to 200 singles