CrossFit Altius – CrossFit


Foam Roll Upper back & Lats

3 Rounds:

30 singles

8 Kip Swing (4 normal kip, 4 Bringing your knees up)

5 Push up w/ 2 sec pause at bottom and top

Metcon (Time)

For time:

25 Toes-to-bars

50 Burpee Pull-ups

100 Double Unders
*scale T2B with hanging knee raise/T2KB

*scale burpee pull ups to the jr bar and burpee jumping pull ups

*scale DU to 200 singles

Hip Extension (3×15 unweighted)

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