CrossFit Altius – CrossFit

Daily Mindset

“No one was ever wise by chance.” – Seneca

Take two individuals, on a hike in the woods.

The first trips over a root, and after the stun, kicks the root in frustration and storms away.

The second trips over the same root, but has a different response. They pick themselves up, dust off, and refresh themselves on the importance to scan the path ahead. And he moves forward now paying closer attention, knowing it could have been far worse.

One took the effort to learn from it, one did not.

Wisdom isn’t by chance, but by choice.


# WOD BRIEF + GROUP WARMUP (0:00 – 10:00)

## 30 Seconds

Right Leg Lateral Box Step-ups

Inchworm to Push-up

Left Leg Lateral Box Step-ups

Inchworm to Push-up

Box Jump + Step Down

Inchworm to Push-up

## Modified Barbell Warmup

5 Good Morning

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Presses

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats

3 Position Power Snatch (Build to a heavy single)

From the hip/above knee/floor
10:00 – 30:00


# PRACTICE ROUND (32:00 – 36:00)

## 1 Round

4 Power Snatches

4 Box Jump Overs

Hop Scotch (Time)

5 Rounds:

10 Power Snatches (95/65)

10 Box Jump Overs (24/20)

Cool Down

Banded Hammie Stretch 2:00 per leg

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