CrossFit Altius – CrossFit
Medicine Ball Foot Taps
Push-up to Down Dog
Medicine Ball Deadlifts
Squat to Medicine Ball
5 Good Mornings
5 Back Squats
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
Handstand Negatives (10×1)
Kick up on wall to start. Set body tight and start to lower. Slowly lower at a rate of 4 seconds until had touches mat. Kick up and repeat.
Handstand Holds (Max effort x 2)
Facing into or away from wall
On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
21 Medicine Ball Squat Jumps (20/14)
*We will score the last deadlift weight used.
* Athletes have the option to climb in weight across the rounds or stay at a challenging weight throughout. Round 1 is 7 deadlifts, round 2 is 6 deadlifts and so on. These should all be loads that are challenging, but unbroken.
Banded hammie stretch :90 per leg