CrossFit Altius – CrossFit


2 Min: Tabata Burpee

4 Rounds:

10 Hip extentions

5 Wall Ball

5 Deadlift (Increase weight every round)

*Once complete you should be at your working weight for the Metcon and ready to go.

Metcon (Time)

2 rounds for time of:

25 Deadlifts, 225/155 lbs

35 Wall Balls, 20/14 lbs

Cool Down

3 Rounds NOT for time

Hold Bottom of Pistol

:20 sec/side


Banded Hammie Stretch

:90 sec/side

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