CrossFit Altius – CrossFit
Warm-up
2 Min: Tabata Burpee
4 Rounds:
10 Hip extentions
5 Wall Ball
5 Deadlift (Increase weight every round)
*Once complete you should be at your working weight for the Metcon and ready to go.
Metcon (Time)
2 rounds for time of:
25 Deadlifts, 225/155 lbs
35 Wall Balls, 20/14 lbs
Cool Down
3 Rounds NOT for time
Hold Bottom of Pistol
:20 sec/side
then…
Banded Hammie Stretch
:90 sec/side