CrossFit Altius – CrossFit
Warm-up
:30 Seconds
Easy Row
Push-up to Down Dog
Medium Row
Active Spidermans
Faster Row
Active Samson + Air Squats
Fortitude (Calories)
EMOMx30
Odd: 15/12 Cal Row
Even: 15 Burpees
Modified Fortitude (Calories)
(Modified)
–AMRAP 30 min
–Odd: 13/11 Cal Row
–Even: 13 Burpees
Cool Down
Group walk around building