CrossFit Altius – CrossFit
Warm-up
1min Banded Front rack stretch/side
3 Rounds:
5 wall squat
5 Boot strappers
:30sec Plank
Front Squat (1×3)
Find a heavy set of 3 in no more than 20 min
-this should not be maximal, just feel some weight on you
Metcon (Time)
For time:
Farmer Carry, 53/35 lbs, 300 m
Double Kettlebell Front Rack Carry, 53/35 lbs, 200 m
Double Kettlebell Overhead Carry, 53/35 lbs, 100 m