CrossFit Altius – CrossFit


1min Banded Front rack stretch/side

3 Rounds:

5 wall squat

5 Boot strappers

:30sec Plank

Front Squat (1×3)

Find a heavy set of 3 in no more than 20 min

-this should not be maximal, just feel some weight on you

Metcon (Time)

For time:

Farmer Carry, 53/35 lbs, 300 m

Double Kettlebell Front Rack Carry, 53/35 lbs, 200 m

Double Kettlebell Overhead Carry, 53/35 lbs, 100 m

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