CrossFit Altius – CrossFit


Quad Stretch

Knee to Chest

Straight Leg Kicks

Side Lunge

Walking Samson

3 Air Squats + 1 Broad Jump

Skip for Distance

Skip for Height

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

Handstand Push-ups (3×5)

*strict not kipping

*If unable to complete move to Elevated HSPU

Elevated HSPU (3×5)

Start with the lowest help. 2 abmats/1 abmats

Pike Push Ups (3×5)

From a box or floor perform a pike push up
If unable to complete move to close grip push-ups

Close Grip Push-ups (3×5)

From toe or knee or box

Liquid Cocaine (Time)

5 Rounds:

5 Power Clean and Jerks (155/105)

10 Chest to Bar Pull-ups
*Scale to pull-ups and then banded pull-ups

Cool Down

Banded Shoulder stretch :90 per side

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