CrossFit Altius – CrossFit


3 min Bike, run, or Row

3 Rounds

5 kneeling jump up (start in a kneeling position, throw your arms bak extend the hips and land in the bottom of a squat, if comfortable add a PVC)

5 PVC pass through

5 PVC sots press

10 plate overhead walking lunge

Metcon (Time)

3 rounds for time of:

25 Box Jumps, 24/20 in

10 Squat Snatches, 135/95 lbs
Teams of 2

-Alternate rounds till each person has completed 3 Rounds

Goal: Sub 25 min

Cool Down

Smash/Roll Calves

:90 sec-2 min/side

50 Band Pull Apart

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