CrossFit Altius – CrossFit
Warm-up
“Easy”” Tabata Row: 20sec on, 10sec off
3 Rounds
Burgener Warm Up w/ empty bar
-(dip and shrug), (dip, shrug, elbows high), (muscle clean), (clean land), (clean drop), (hang power clean) (hang squat clean) Complete 3-5 reps at movement before moving onto the next
Deadlift-Power Clean-Squat Clean Complex (7×1)
Pull the Deadlift then a Power Clean and then a Squat Clean
Use the heaviest per set
Single Leg Deadlift (2×10)
Use double KB